Hip pain is all too common- prolonged sitting, stair climbing and even sleeping can all be adversely affected by tight, sore hips. Yoga Emergency for your Hips will help you to become more flexible & relieve tension in these important joints. Easy to learn, and immediately effective, anyone can benefit from these stretches. With continued practice, these postures help you to increase your flexibility and relieve hip pain now and everyday.

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" I love these workouts! They feel calming and relaxing, but they are powerful! In addition, I like having the ability to target specific areas, as I don't always have time for a full workout. 
 Kristen is amazing! She will gently lead you through the exercises while explaining their benefits. She makes you feel as though you are sharing yoga time with a friend."