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Yoga for your pregnancy + |
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 Whether you're five months along, ready to deliver or five months postpartum, these programs were built for you. Download Full Article Here. |
 Get fit in the time you've got. Get your body back with ballet-inspired moves Download Full Article Here. |
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Yoga Journal - On the cover |
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Yoga Journal Cover model Kristen Eykel, a prenatal yoga instructor in Glendale, California, used Kundalini Yoga to help her during her pregnancy and the birth of her son, now three. "I had a nomedicated home birth that would not have been possible if I had not come to yoga," says Eykel, 36, who will undoubtedly inspire other mommies-to-be as the instructor in the Yoga Journal video Yoga for Your Pregnancy.
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Kristen Eykel at the "The Exonerated" Premiere.